For years, my mother has kept track of her daily pill routine, probably from years of working as a Pharmacy Technician at Hennepin County Medical Center in Minneapolis. She starts each page with this simple header: She has decades-worth of these little spiral-bound notebooks. Besides tracking the time and pills she takes a day, many of her entries are mini diaries, including snippets of conversations, phone numbers, Vikings players, Twins players and their scores, as well as random thoughts she has on different subjects. I love the simplicity of this type of record-keeping, using just a 3 x 5 spiral,…

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